Ali Macleod 5000m row

5,000m

Meters

21:27.5

Time

2:08.7

Pace

306

Calories

131

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate24

January 25, 2017 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

steady push

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.5 5,000m 2:08.7 164 864 24 131
4:21.7 1,000m 2:10.8 156 837 24 117
4:19.6 2,000m 2:09.8 160 850 23 127
4:18.4 3,000m 2:09.2 162 858 24 131
4:14.8 4,000m 2:07.4 169 882 24 139
4:13.0 5,000m 2:06.5 173 895 25 142