Ali Macleod 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
January 25, 2017 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 25 | 138 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | 131 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 | 139 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 | 140 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 | 145 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 26 |