Ali Macleod 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
February 01, 2017 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 23 | 143 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 128 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 23 | 143 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 | 146 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | 147 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 155 |