Ali Macleod 21:28 row
5,010m
Meters
21:28.1
Time
2:08.5
Pace
310
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
February 01, 2017 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,010m | 2:08.5 | 165 | 866 | 25 | 153 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 24 | 149 |
| 17:22.3 | 2,000m | 2:10.0 | 159 | 847 | 24 | 148 |
| 21:28.1 | 1,010m | 2:01.6 | 194 | 968 | 27 | 162 |