Ali Macleod 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
February 01, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 23 | 135 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 131 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 23 | 137 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 24 | 136 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 25 | 137 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 25 | 138 |