Ali Macleod 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
February 01, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 24 | 136 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | 127 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 | 132 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 24 | 136 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 25 | 141 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 26 | 145 |