Ali Macleod v1:40/0:20r...8 row

3,342m

Meters

13:20.0

Time

1:59.6

Pace

218

Calories

149

Heart Rate

Rest Distance244m
Rest Time4:20.0
Overall Distance3,586m
Overall Time17:40.0
Average Watts204
Calories Per Hour1002
Stroke Rate28

February 09, 2017 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,342m 1:59.6 204 1002 28 149
1:40.0 419m 1:59.3 206 1008 27 138
1:40.0 417m 1:59.9 203 998 27 144
1:40.0 418m 1:59.6 204 1003 28 147
1:40.0 418m 1:59.6 204 1003 28 151
1:40.0 418m 1:59.6 204 1003 29 153
1:40.0 417m 1:59.9 203 998 28 148
1:40.0 417m 1:59.9 203 998 28 155
1:40.0 420m 1:59.0 207 1013 29 158
r244m