Ali Macleod 12x0:30/0:30r row
1,575m
Meters
6:00.0
Time
1:54.2
Pace
106
Calories
146
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
February 09, 2017 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 29 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 143 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 145 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 145 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 148 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 149 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 150 |
| r503m |