Ali Macleod 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
February 12, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 23 | 135 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 126 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 | 132 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 24 | 136 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 23 | 142 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 | 140 |