Ali Macleod 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
296
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
February 12, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 23 | 134 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 131 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 | 132 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 135 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 138 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 | 136 |