Ali Macleod 9:10 row
2,007m
Meters
9:10.8
Time
2:17.2
Pace
115
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
February 12, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,007m | 2:17.2 | 135 | 766 | 26 | 129 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 124 |
| 9:09.0 | 1,000m | 2:15.9 | 139 | 779 | 24 | 131 |
| 9:10.9 | 7m | 2:15.7 | 140 | 781 | 32 | 132 |