Ali Macleod 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
286
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
February 12, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 24 | 120 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 | 116 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 | 122 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 24 | 119 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 24 | 121 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 25 | 124 |