Ali Macleod 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
February 16, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 26 | 149 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 135 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 25 | 146 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 26 | 152 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 26 | 154 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 27 | 158 |
celebrating 4 million......