Ali Macleod 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
February 21, 2017 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 23 | 116 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | 108 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 113 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 23 | 117 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 23 | 120 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 24 | 123 |