Ali Macleod 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
February 21, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 24 | 126 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 118 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 | 120 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 24 | 124 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 25 | 134 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 25 | 135 |