Ali Macleod 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
February 21, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 24 | 132 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 121 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 130 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 25 | 133 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 25 | 137 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 | 141 |