Ali Macleod 5000m row

5,000m

Meters

22:07.8

Time

2:12.7

Pace

297

Calories

133

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate24

February 21, 2017 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.8 5,000m 2:12.7 150 814 24 133
4:33.3 1,000m 2:16.6 137 772 24 127
4:26.2 2,000m 2:13.1 148 810 24 133
4:23.3 3,000m 2:11.6 153 827 25 132
4:26.0 4,000m 2:13.0 149 812 25 131
4:19.0 5,000m 2:09.5 161 854 25 144