Ali Macleod 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
February 21, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 24 | 132 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 122 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 131 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 25 | 134 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 25 | 133 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 25 | 144 |