Ali Macleod 13:35 row
3,008m
Meters
13:35.8
Time
2:15.6
Pace
176
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
February 21, 2017 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,008m | 2:15.6 | 140 | 783 | 24 | 136 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 130 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 139 |
| 13:35.8 | 816m | 2:12.2 | 151 | 820 | 25 | 141 |