Ali Macleod 12x1:00/0:40r row
2,764m
Meters
12:00.0
Time
2:10.2
Pace
179
Calories
133
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
February 25, 2017 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 24 | 133 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 123 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 131 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 130 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 144 |
| 93 | ||||||
| r746m |