Ali Macleod 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
February 25, 2017 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 24 | 132 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | 123 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 24 | 132 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 | 135 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 | 135 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 25 | 139 |