Ali Macleod 1x2:00/0:30r row
462m
Meters
2:00.0
Time
2:09.8
Pace
28
Calories
128
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 475m |
| Overall Time | 2:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
February 25, 2017 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 128 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 128 |
| r13m |