Ali Macleod 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
February 25, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 25 | 137 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 130 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 137 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 25 | 136 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 | 139 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 25 | 147 |