Ali Macleod v1:40/0:20r...9 row
3,092m
Meters
15:00.0
Time
2:25.5
Pace
186
Calories
132
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,429m |
| Overall Time | 19:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
February 25, 2017 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 23 | 132 |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | 128 |
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 21 | 125 |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 27 | 137 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | 144 |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 27 | 141 |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 27 | 135 |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 23 | 133 |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 140 |
| 1:40.0 | 84m | 9:55.2 | 2 | 305 | 6 | 107 |
| r337m |