Ali Macleod 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
February 25, 2017 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 24 | 137 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 133 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 134 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 | 135 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 143 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 | 142 |