Ali Macleod 5000m row
5,000m
Meters
22:41.7
Time
2:16.1
Pace
292
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
February 25, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 24 | 139 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | 127 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 24 | 137 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 25 | 142 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 25 | 141 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 25 | 149 |