Ali Macleod 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
291
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
February 28, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 22 | 123 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 115 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 21 | 120 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 22 | 126 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 22 | 127 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 23 | 130 |
flat as a pancake - nothing in the tank....