Ali Macleod 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
February 28, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 22 | 125 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 118 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 22 | 127 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 22 | 126 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 23 | 128 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 23 | 130 |
"