Ali Macleod 5000m row
5,000m
Meters
23:02.2
Time
2:18.2
Pace
287
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
February 28, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,000m | 2:18.2 | 133 | 756 | 23 | 120 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 115 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 23 | 121 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 24 | 121 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 | 122 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 24 | 123 |
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