Ali Macleod 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
March 07, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 23 | 139 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 133 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 23 | 136 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 | 138 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 | 141 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 24 | 147 |