Ali Macleod 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
March 07, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 24 | 145 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 139 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 24 | 141 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | 146 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 | 146 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 | 156 |