Ali Macleod 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
January 02, 2017 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 25 | 152 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 140 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 25 | 145 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 155 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 158 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 27 | 166 |