Ali Macleod 5000m row

5,000m

Meters

22:15.5

Time

2:13.5

Pace

296

Calories

147

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate23

January 02, 2017 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.5 5,000m 2:13.5 147 805 23 147
4:29.3 1,000m 2:14.6 143 793 23 144
4:28.7 2,000m 2:14.3 144 796 23 147
4:27.7 3,000m 2:13.8 146 802 24 148
4:27.3 4,000m 2:13.6 147 804 24 147
4:22.5 5,000m 2:11.2 155 832 24 153