Ali Macleod 2000m row
2,000m
Meters
8:39.6
Time
2:09.9
Pace
120
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
January 05, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 24 | 140 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 128 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 23 | 139 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 24 | 144 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 25 | 152 |