Ali Macleod 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
March 21, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 23 | 140 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 132 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 23 | 137 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 | 141 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 142 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 149 |