Ali Macleod 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
March 21, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 23 | 146 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 141 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 23 | 146 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 23 | 147 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 24 | 148 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 152 |