Ali Macleod v1:00/1:00r...7 row
3,867m
Meters
16:00.0
Time
2:04.1
Pace
245
Calories
150
Heart Rate
| Rest Distance | 3,200m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
March 24, 2017 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867m | 2:04.1 | 183 | 929 | 26 | 150 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 139 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 146 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 149 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 151 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 156 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 154 |
| r3,200m |