Ali Macleod 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
301
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
March 29, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 22 | 135 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 124 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 22 | 139 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 22 | 128 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 | 144 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 22 | 142 |