Ali Macleod 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
299
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
March 29, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 22 | 140 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 135 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 138 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 | 143 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 | 143 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 | 142 |