Ali Macleod 5000m row

5,000m

Meters

22:37.4

Time

2:15.7

Pace

292

Calories

127

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate21

March 29, 2017 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.4 5,000m 2:15.7 140 781 21 127
4:37.8 1,000m 2:18.9 131 749 22 119
4:35.5 2,000m 2:17.7 134 760 20 122
4:29.1 3,000m 2:14.5 144 794 22 129
4:27.5 4,000m 2:13.7 146 803 21 133
4:27.5 5,000m 2:13.7 146 803 20 136