Ali Macleod 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
March 30, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 22 | 142 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 133 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 | 138 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 | 142 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 | 148 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 151 |