Ali Macleod 5000m row

5,000m

Meters

21:54.2

Time

2:11.4

Pace

301

Calories

150

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate23

March 30, 2017 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

It's getting lonely out here.... where are my training partners?

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.2 5,000m 2:11.4 154 830 23 150
4:32.2 1,000m 2:16.1 139 777 22 147
4:24.2 2,000m 2:12.1 152 822 23 149
4:22.2 3,000m 2:11.1 155 834 23 149
4:21.0 4,000m 2:10.5 157 841 24 150
4:14.6 5,000m 2:07.3 170 883 25 157