Ali Macleod 500m row
500m
Meters
1:48.9
Time
1:48.9
Pace
35
Calories
136
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
April 04, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 136 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 108 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 | 135 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 28 | 145 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 | 147 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 145 |