Ali Macleod 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
April 04, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 23 | 131 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | 123 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 | 126 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 | 133 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 135 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 | 142 |