Ali Macleod 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
April 04, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 23 | 133 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 121 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 129 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 23 | 131 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 24 | 134 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 26 | 151 |