Ali Macleod 5000m row

5,000m

Meters

22:31.4

Time

2:15.1

Pace

294

Calories

128

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate24

April 04, 2017 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.4 5,000m 2:15.1 142 788 24 128
4:36.5 1,000m 2:18.2 132 755 23 124
4:30.3 2,000m 2:15.1 142 787 24 130
4:28.8 3,000m 2:14.4 144 796 24 127
4:29.4 4,000m 2:14.7 143 792 25 129
4:26.4 5,000m 2:13.2 148 809 25 131