Ali Macleod 5000m row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
128
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 24 |
April 04, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 24 | 128 |
4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 124 |
4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 24 | 130 |
4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 24 | 127 |
4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 25 | 129 |
4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 25 | 131 |