Ali Macleod 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
April 07, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 20 | 120 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 111 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 20 | 116 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 20 | 127 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 | 122 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 20 | 125 |
avrge stroke 20 avrge HR 120