Ali Macleod 5000m row

5,000m

Meters

22:51.4

Time

2:17.1

Pace

290

Calories

120

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate20

April 07, 2017 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

avrge stroke 20 avrge hr 120

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.4 5,000m 2:17.1 136 767 20 120
4:31.8 1,000m 2:15.9 139 779 21 119
4:33.0 2,000m 2:16.5 138 773 20 119
4:35.1 3,000m 2:17.5 134 762 20 121
4:35.0 4,000m 2:17.5 135 763 20 120
4:36.4 5,000m 2:18.2 133 756 20 125