Ali Macleod 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
April 07, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 20 | 123 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 119 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 20 | 123 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 21 | 125 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 21 | 124 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 21 | 126 |
20/123