Ali Macleod 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
302
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
April 07, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 25 | 142 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | 122 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 | 140 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 | 146 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 | 150 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 27 | 155 |